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Are stainless steel tableware harmful to the human body? Guide to scientific analysis and safe use

  • Product introduction
Posted by SPAN INTERNATIONAL On Jun 18 2025

1. Common materials for stainless steel tableware

Stainless steel tableware is mainly usedFood grade stainless steel, common models include:

  • 304 stainless steel(18/8 stainless steel): Contains 18% chromium and 8% nickel, has strong corrosion resistance, and is suitable for daily tableware.

  • 316 stainless steel(Medical grade stainless steel): contains 2% molybdenum, has stronger corrosion resistance, and is suitable for high-salt and high-acid environments.

  • 201/430 ​​Stainless Steel: It contains more manganese and has poor corrosion resistance. It may release metal ions after long-term use.

Safe selection: Priority is given to 304 or 316 stainless steel to avoid inferior 201/430 ​​material.


2. Will stainless steel tableware harm health?

(1) Safe under normal use

  • Stainless steel tableware that meets national standards (such as GB 4806.9-2016) will not release harmful substances when storing hot and cold food.

  • Chromium and nickel are present in trace amounts in the human body, and the release amount of 304/316 stainless steel is much lower than the safety limit.

(2) Potential risk situation

  • Long-term foods for strong acids/strong alkalis(such as vinegar, lemon juice, salted food) may lead to trace precipitation of metal ions.

  • Low quality stainless steel(For example, 201 stainless steel containing too high manganese) may release harmful metals, which is unfavorable for long-term intake.

  • Scratched or corroded tableware: After the surface is damaged, the risk of metal leakage increases.

⚠️Notice: People with nickel allergies should avoid using stainless steel tableware, or choose 316 medical grade stainless steel.


3. How to safely use stainless steel tableware?

  • Avoid storing acidic/salty foods for a long time(such as vinegar, soy sauce, pickled vegetables).

  • Do not use steel wiping balls or strong detergents to scrub, so as not to damage the surface oxide layer.

  • Check the tableware status regularly, scratches or rust spots should be replaced in time.

  • When purchasing, please recognize the "Food Grade 304/316" logo, avoid three products without any products.


4. Stainless steel vs other materials tableware

Material Security Pros and cons
304/316 Stainless Steel ✅ High Durable and easy to clean, but not to contain strong acid foods
Ceramics/Glass ✅ Extremely high Safe but shattering
Plastic (PP/Tritan) ⚠️ Medium Lightweight but not resistant to high temperature
Aluminum tableware ❌ Low Long-term use may affect the nervous system

in conclusion

Qualified stainless steel tableware (such as 304/316) is harmless to the human body under normal use, but avoid placing strong acid foods and purchasing inferior products. Proper use and maintenance ensures its safety and durability.

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We are a company specializing in stainless steel and product sales, committed to providing customers with quality products and satisfactory service. Span International is our overseas brand.Our widely cooperated supplier network enables us to provide various types of stainless steel products, including #200, #300, #400 stainless steel sheets, coils, tubes and etc.

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